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Swiss Chard Stir Fry with Hemp Tofu (Whole30, Paleo, Vegan)

This anti-inflammatory stir fry is an excellent plant-based meal for anyone on Whole30, Paleo, or vegan diet, and comes together in under 30 minutes!
Prep Time 10 mins
Cook Time 15 mins
Course dinner
Cuisine American, Asain
Servings 2
Calories 250 kcal


  • 5 cups Swiss chard, chopped
  • 8 oz hemp tofu
  • 2 tbsp sesame seed oil
  • 3 cloves garlic, chopped
  • 1/4 cup rice vinegar
  • 1/2 cup coconut aminos
  • 1 tsp fresh ground ginger
  • 1/2 tsp salt
  • 1 tsp chili powder (optional)


  • If you'd like to press your tofu, place it between to paper towels and push. You can also place it between two plates and press out the liquid.
  • Heat the sesame seed oil over medium heat in a large pan. Pull apart parts of the hemp tofu and add it to the pan, stirring occasionally. Cook for about 3-5 minutes.
  • Chop your Swiss chard. Add the Swiss chard and allow it to cook in the pan with the tofu.
  • Add in your chopped garlic and ginger. Allow it to cook until they both become fragrant.
  • Add in the salt and chili powder. Then stir in the coconut aminos and rice vinegar. Allow the vegetables to simmer for about 5 minutes.
  • Serve cooked vegetables over cauliflower rice or rice if your diet allows.
Keyword Hemp, Hemp tofu, Stir Fry, swiss chard