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Instant Pot Turkey Chili (Whole30, Paleo, Keto)

This amazingly easy Instant Pot Turkey Chili is spicy and filled with veggies, and can be in your belly in less than an hour! Definitely add this meal to your weeknight menu!
Prep Time 15 mins
Cook Time 30 mins
Course dinner
Cuisine American
Servings 5


  • Instant Pot


  • 1 lb ground turkey
  • 1 large can of crushed tomatoes
  • 1 small can of green chiles (can add more if you enjoy spicy!)
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 1 medium onion, diced
  • 1 tsp olive oil
  • 1/2 tbsp chili powder (or more if you enjoy spicy!)
  • 1/2 tbsp cumin
  • salt and pepper to taste
  • 2 cups chicken broth or water


  • Dice the peppers and onions and set aside.
  • Heat the Instant Pot on "Sauté" mode. Add the olive oil and allow it to heat up as well.
  • Add the peppers and onions to the heated oil. Stir and cook until the peppers and onions are completely cooked. About 5-8 minutes.
  • Add in the cumin, chili powder, salt, and pepper. Continue to stir.
  • Add in the cans of crushed tomatoes and green chiles. Stir.
  • Add in the ground turkey and chicken broth or water and stir.
  • Seal the Instant Pot and cook for 20-30 minutes on "Stew/Soup" mode.
  • Serve hot. Store in an air tight container in the refrigerator.


Nutrition Facts
Servings: 5
Amount per serving  
Calories 238
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 2g 10%
Cholesterol 93mg 31%
Sodium 583mg 25%
Total Carbohydrate 8.7g 3%
Dietary Fiber 1.9g 7%
Total Sugars 4.4g  
Protein 28g  
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 3mg 19%
Potassium 488mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
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Keyword chili, ground turkey, instant pot, peppers, spicy