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Paleo Birthday Mug Cake (Paleo)

This quick mug cake is the perfect treat for you on any day of the week! It has the best texture, is sweet, and is only made of paleo goodness!
Prep Time 2 mins
Cook Time 3 mins
Course Dessert
Cuisine American
Servings 1 mug
Calories 250 kcal


  • microwave


  • 1/2 tbsp coconut oil, melted and cooled to room temperature
  • 1 egg
  • 1 tsp vanilla extract
  • 1 tbsp almond milk/non dairy milk
  • 1 tbsp coconut sugar
  • 1 tbsp coconut flour
  • 1 tbsp almond flour
  • 1/8 tsp baking powder
  • 1/8 tsp baking soda
  • 1/8 tsp salt
  • 1 tbsp rainbow sprinkles


  • Melt the coconut oil in the bottom of the mug and allow it to cool back to room temperature.
  • Mix in the egg, vanilla extract, and almond milk. Stir well.
  • Next, stir in the coconut sugar and allow it to completely melt.
  • Add the coconut flour, almond flour, baking soda, baking powder, and salt. Mix thoroughly.
  • Once everything is mixed together, stir in your sprinkles.
  • Cook the mug cake in the microwave for 2-3 minutes (depending on the strength of your microwave, it could take up to 3 minutes)


Nutrition Facts
Servings: 1
Amount per serving  
Calories 250
% Daily Value*
Total Fat 13.7g 18%
Saturated Fat 8.3g 42%
Cholesterol 164mg 55%
Sodium 355mg 15%
Total Carbohydrate 23.9g 9%
Dietary Fiber 6.2g 22%
Total Sugars 13.3g  
Protein 7.9g  
Vitamin D 15mcg 77%
Calcium 60mg 5%
Iron 1mg 5%
Potassium 219mg 5%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
Recipe analyzed by 
Keyword cake, mug cake, sprinkes, vanilla