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20 Minute One Pan Ginger Chicken Stir Fry (Whole30, Paleo)

This quick and easy meal is a great Whole30 and paleo weeknight dinner plan, and is a tasty one pan meal that you can eat off of all week!
Prep Time 5 mins
Cook Time 15 mins
Course dinner
Cuisine American, Asain
Servings 5
Calories 358 kcal


  • 2 lbs lbs chicken, cut into 1" cubes
  • 3 cups cups chopped broccoli
  • 1 cup cup chopped zucchini
  • 1 onion medium, chopped
  • 1/2 cup cup coconut aminos
  • 2 tsp sesame seed oil, divided
  • 2 tbsp chopped fresh ginger, or 1 of ground ginger
  • 1 tsp garlic powder
  • 1 tbsp red pepper flakes (optional)


  • Chop your chicken into 1" cubes
  • Heat 1 tsp sesame seed oil over a large pan to medium heat
  • Place the chicken in the hated oil, and cook through. Sprinkle with some salt and pepper to taste. Once chicken is cooked through, remove from the pan and set aside.
  • Heat another tsp of sesame seed oil in the pan. Add in the chopped onion.
  • Cook the chopped onion until translucent. Add the chopped broccoli and zucchini and allow it to stir and cook for about 5 minutes. If using fresh ginger, add it in at this point so that it can cook with the other vegetables.
  • Stirring frequently, add the coconut aminos, powder ginger (if using), garlic powder, red pepper flakes, and any other salt and pepper for taste.
  • Once vegetables are cooked through, add in the cooked chicken and stir.
  • Serve as is, or over cauliflower rice to keep it Whole30 compliant.


Nutrition Facts
Servings: 5
Amount per serving  
Calories 358
% Daily Value*
Total Fat 7.9g 10%
Saturated Fat 1.9g 9%
Cholesterol 140mg 47%
Sodium 164mg 7%
Total Carbohydrate 13.8g 5%
Dietary Fiber 2.8g 10%
Total Sugars 2.6g  
Protein 55g  
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 2mg 14%
Potassium 660mg 14%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
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Keyword chicken, paleo, Stir Fry, whole30