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Instant Pot Coconut Carrot and Sweet Potato Soup (Whole30, Paleo, Vegan)

This creamy, nutritious, and easy Instant Pot soup is perfect for everyone! It's Whole30, paleo, and vegan, and is so easy that you'll want to double it to have extra for later!
Prep Time 10 mins
Cook Time 25 mins
Course dinner, Soup
Cuisine American
Servings 6
Calories 282 kcal


  • Instant Pot (optional)
  • immersion blender


  • 3 large sweet potatoes
  • 2 lbs carrots
  • 2 cans full fat coconut milk
  • 1 medium onion, chopped
  • 1 tsp olive oil
  • 2 tsp fresh ginger, minced (or 2 tsp ground)
  • 2 tsp salt
  • 4 cups vegetable broth


  • Peel your sweet potatoes and cut them into 2-3" cubes. Set aside.
  • Chop the carrots into 1" portions. Set aside.
  • Chop your onion. Set aside.
  • Heat your Instant Pot on Sauté mode. Add the olive oil until heated.
  • Add the chopped onion to the Instant Pot. Cook the chopped onions until they are translucent, stirring frequently. Add in the minced fresh ginger and also cook until fragrant, about 3 minutes.
  • Add the carrots to the Instant Pot, stirring frequently. Cook only for about 5 minutes.
  • Turn the Instant Pot off Sauté mode. Add in the remaining ingredients, including the coconut milk, salt, broth, and peeled and chopped potatoes.
  • Seal the Instant Pot. Cook on "Soup/Stew" for about 25 minutes. After 25 minutes, release the pressure valve and allow it to completely release all the steam before removing the lid.
  • Carefully remove the lid. Using an immersion blender, blend together all the ingredients until creamy and smooth.
  • Serve warm and with your favorite seeds or nuts on top!


Nutrition Facts
Servings: 6
Amount per serving  
Calories 282
% Daily Value*
Total Fat 7.9g 10%
Saturated Fat 5.9g 30%
Cholesterol 0mg 0%
Sodium 1405mg 61%
Total Carbohydrate 46.5g 17%
Dietary Fiber 8.3g 30%
Total Sugars 9.7g  
Protein 6.8g  
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 1mg 8%
Potassium 1472mg 31%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.
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Keyword carrot, coconut aminos, instant pot, keto soup